EventsIntroduction to Tai Chi Qi Gong with Jack Godfrey

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Introduction to Tai Chi Qi Gong with Jack Godfrey

11:00 AM – 12:00 PM
Woodlawn Public Library

Description

Join us for a beginners session of Tai Chi Qi Gong, an ancient Chinese health care system that integrates gentle physical movements, breathing techniques, and focused intention to recharge the body, mind, and spirit. 

All levels of experience are welcome.

Chairs will be available for those who need to sit.

Suitable for:
Adults
Type:
Health & Wellness
Language:
English

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