EventsLaughter Yoga with Helen Fong

Laughter Yoga with Helen Fong

2:00 PM – 2:30 PM
Central Library

Description

This "laughing for no reason" form of yoga empties the lungs of stale air, and balances the different energies in your body.

Yoga can help relieve stress, improve your mental health, and promote a better immune system. 

No yoga mat required.


In partnership with Helen Fong

Suitable for:
Adults
Type:
Health & Wellness
Hobbies & Interests
Language:
English

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