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Laughter Yoga with Helen Fong
2:00 PM
– 2:30 PM
Central Library
Description
This "laughing for no reason" form of yoga empties the lungs of stale air, and balances the different energies in your body.
Yoga can help relieve stress, improve your mental health, and promote a better immune system.
No yoga mat required.
In partnership with Helen Fong
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English