Events › Ready, Set, Move: 4 Week Program

Are you interested in learning about all the different parts of an active lifestyle? 

This series includes all of our Ready, Set, Move topics (Move More for Better Health, Intro to Cardio, Strengthening, Stretching and Balance). We will help you explore creative ways get more movement in your day, develop an action plan, stay motivated, and keep the change going for long term success.

Attendance the first week of the series is required.

In partnership with Community Health Teams