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Chair Fitness Class
3:15 PM
– 4:00 PM
Cole Harbour Public Library
Description
Are you looking for a low-impact workout? Join fitness instructor Carol Anne for a 45-minute chair fit class.
The class will begin with a warm up, then cardio to music and resistance band training. The class will wrap up with a nice stretch.
Beginner friendly. All materials provided. Dress comfortably.
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English