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Optimal Aging: Week 4 of 4
1:00 PM
– 3:00 PM
Central Library
Description
This program can help you improve your health behaviours, well-being, and outlook on ageing. Learn how to apply the THRIVE © Approach to Wellbeing, which includes six key actions: thoughts, health habits, relationships, interests, valued goals, and emotions.
Attendance the first week is required.
In partnership with Halifax Peninsula Community Health Teams
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English