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Take Charge of Your Stress: 4-Week Program
6:00 PM
– 8:00 PM
Woodlawn Public Library
Description
In this 4-session program, you will learn how stress can have significant impacts on our health and well-being. Join the Community Health Team navigators and learn about stress, explore how we experience stress, and practice a variety of skills you can use to reduce stress symptoms.
Attendance the first week of the series is required.
In partnership with Community Health Teams
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English