Optimal Aging: 4-Week Program
2:00 PM
– 4:00 PM
Sackville Public Library
Description
This 4-week series can help you improve your health behaviours, well-being, and outlook on aging.
Learn how to apply the THRIVE Approach to Wellbeing which includes 6 key actions: thoughts, health habits, relationships, interests, valued goals, and emotions.
In partnership with Halifax Peninsula Community Health Teams
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English