Building Better Sleep
1:30 PM
– 3:00 PM
Alderney Gate Public Library
Description
Do you wonder how you could get a better night’s sleep? Sleep is vital to our physical health, mental health, and overall well-being.
Join us for a discussion about why we sleep, what impacts our sleep, and discover other tips to get a better sleep.
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English