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Chair Yoga Indoors
1:30 PM
– 2:30 PM
Keshen Goodman Public Library
Description
Calm the mind and engage the body with morning chair yoga.
Begin your day with mindfulness and movement with this low-intensity practice. Learn how to increase strength and mobility through gentle, seated exercises, accessible for all skill levels.
Chairs are provided.
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English