Take Charge of Your Stress: 2 Week Program
6:00 PM
– 8:00 PM
Cole Harbour Public Library
Description
In this 4-session program, you will learn how stress can have significant impacts on your health and well-being. Together we will learn about stress, explore how we experience stress, and practice a variety of skills you can use to reduce stress symptoms.
In partnership with the Dartmouth Community Health Team
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English