Mindful Movement
6:00 PM
– 7:30 PM
Cole Harbour Public Library
Description
Do you tend to rush when you do things? Would you like to be more mindful when you move? In this session, you will practice becoming more aware of your body and your surroundings when you are still and when you are moving.
In partnership with Community Health Teams
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English