Self Compassion: 4 Week Program
1:30 PM
– 3:30 PM
Keshen Goodman Public Library
Description
In this 4-week session, you will learn that being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when we experience difficulties in our everyday lives.
In partnership with Community Health Teams
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English