Events › Steady on Your Feet: Understanding Balance & Preventing Falls

Falls are not a normal part of aging - and many are preventable.

In this informative session, a qualified physiotherapist explains why balance changes over time, the common causes of falls, and how strength, vision, and inner ear health all play a role.

Participants will learn simple self-checks, safe balance exercises, walking tips, and practical home safety strategies to reduce fall risk and improve confidence in daily activities.

Suitable for adults and older adults of all ability levels.

In partnership with Cole Harbour Physio & Rehab