Events › Shoulder Pain Isn’t Just Age: Keeping Your Shoulders Moving & Strong

Shoulder pain can creep in slowly and make everyday tasks like dressing, reaching, or sleeping uncomfortable, but early action can prevent long-term stiffness.

In this session, a physiotherapist explains common shoulder problems in adults over 40, how posture and daily habits affect shoulder health, and why movement is essential.

Participants will learn gentle self-checks, safe warm-up ideas, and practical tips to protect their shoulders and keep them moving comfortably.

In partnership with Cole Harbour Physio & Rehab