Open Air Chair Yoga
10:30 AM
– 11:30 AM
Keshen Goodman Public Library
Description
Calm the mind and engage the body with outdoor chair yoga.
Begin your day with mindfulness and movement with this low-intensity practice. Learn how to increase strength and mobility through gentle, seated exercises, accessible for all skill levels.
Chairs are provided.
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
Hobbies & Interests
- Language:
- English