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Go with the Flow Yoga
1:30 PM
– 2:30 PM
Keshen Goodman Public Library
Description
Calm the mind with meditation and breath work and engage the body with some gentle yoga flow movement.
This low-intensity practice is adaptable to all skill levels. Learn how to increase strength and mobility through gentle exercises, seated or on the floor.
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English