Boundaries for Better Living: 2-Week Program
5:30 PM
– 7:30 PM
Sackville Public Library
Description
Do you have a hard time setting boundaries? Setting healthy boundaries can lower stress, preserve your energy, improve relationships and help you feel more in control of your time and choices.
Learn to practice skills to support your well-being - at work, at home and in everyday life.
In partnership with Halifax Peninsula Community Health Teams
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English