Take Charge of Your Stress
1:00 PM
– 3:00 PM
Captain William Spry Public Library
Description
This single session is led by a Community Health Team Wellness Navigator. You will learn about stress, explore how you experience stress, and practice skills you can use to reduce stress symptoms.
Registration opens February 18, 2026.
In partnership with Community Health Teams
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English