Take Charge of Your Stress: 4-Week Program
1:30 PM
– 3:30 PM
Bedford Public Library
Description
In this four-week session, you will learn that stress can have significant impacts on our health and well-being. Together, we will learn about stress, explore how we experience stress, and practice a variety of skills you can use to reduce stress symptoms.
Registration required.
In partnership with Community Health Teams
- Suitable for:
-
Adults
- Type:
-
Health & Wellness
- Language:
- English