The Miracle of Mindfulness

The Miracle of Mindfulness

An Introduction to the Practice of Meditation

Book - 1987
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Publisher: Boston, Mass. : Beacon Press, c1987
Edition: Rev. ed
Branch Call Number: 294.3443 N576m
Characteristics: xiii, 140 p. : ill. ; 21 cm
Additional Contributors: Võ, Đình Mai


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JCLMattC Dec 17, 2018

Less about Buddhism as a religion than it is about finding inner peace and quiet. I found this quite useful, using breathing to bring about a state of meditation in mind and body. The language was accessible and never preachy or condescending.

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