Absolute Body Power
V. 1 Basic WorkoutDVD - 2003
"Certified fitness trainer Alan Harris brings his charm - and intensity - to this introductory fitness-training course on DVD. Absolute Body Power: Basic Workout offers a welcoming and effective approach to beginning a personal training regimen. Begin with the step-by-step instructional presentation of the workout, and once you have the moves, step it up and feel the power as the workout takes hold. Absolute Body Power is in your hands - take control today. A step aerobics riser is recommended but not required."--Container.
Publisher: Seattle, Wash. : Multimedia , c2003
Branch Call Number: DVD 613.71 A164b
Characteristics: 1 videodisc (30 min.) : digital sd., col. ; 12 cm
Alternative Title: Basic workout [videorecording (DVD)]