Weight Training Safely
The F.I.T.S. Way (Free of Injury & Target-Specific) : A Reference Guide and Injury Prevention ProgramBook - 2005
Bad pain is caused by injury to tissue and tendons, and should not be an inevitable consequence of weight training. This book gives advice for minimizing the risk of bad pain and injury from weight training, so that athletes, body builders, and those simply wanting the many health benefits of weight training can stay out of the clinic and on the gym floor as long as possible.
Publisher: Toronto, Ont. : Warwick, 2005
Branch Call Number: 613.713 C739w
Characteristics: 278 p. : ill. ; 28 cm