Qigong for Stress Relief

Qigong for Stress Relief

DVD - 2005
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A 30-minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.
Publisher: [Broomfield, Colo.] : Gaiam, c2005
Branch Call Number: DVD 613.7148 Q12s
Characteristics: 1 videodisc (40 min.) : digital sd., col. ; 12 cm

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3reading4stem2011
Jun 10, 2015

I have found this to be very helpful. When it comes to Qi and how it is part of our body and how it relates to our total health is something that needs to be researched further in my opinion.

s
sevadarii
Jul 19, 2013

yes, worked for me

stress give energy and this helped me guide and focus myself, and also pace myself

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