Qigong for Stress ReliefDVD - 2005
A 30-minute exercise program featuring the 10 best exercises for reducing stress and is specifically designed to promote relaxation. Meditative movements, focused breathing and visualization techniques relieve stress symptoms and boost resilience quickly and effectively. Suitable for all fitness levels, practicing Qigong can help melt away physical tension, energize the body and build the immune system.
Publisher: [Broomfield, Colo.] : Gaiam, c2005
Branch Call Number: DVD 613.7148 Q12s
Characteristics: 1 videodisc (40 min.) : digital sd., col. ; 12 cm
Alternative Title: Qi gong for stress relief [videorecording (DVD)]