Older Adults Walk

Older Adults Walk

& Firm

DVD - 2005
Rate this:
Leslie Sansone leads older adults in a home workout that is safe, manageable, and more effective than an outdoor or treadmill walk. One of the country's most popular in-home fitness instructors, Leslie Sansone has dedicated herself to taking the intimidation factor out of exercise. She aims to avoid the pitfalls of fad dieting and extreme exercise by developing workouts that make fitness accessible and maintainable. Sansone's walkaerobics program is a comfortable way to build strength, develop firmer muscles, and boost metabolism. With innumerable health benefits, the regimen will deliver a marked boost in energy, whatever the age of the practitioner.
Publisher: Newark, N.J. : Peter Pan, c2005
Branch Call Number: DVD 613.7176 O447
Characteristics: 1 videodisc (35 min.) : Dolby digital stereo. sd., col. ; 12 cm
Additional Contributors: Sansone, Leslie
Peter Pan Industries

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at HPL

  Loading...
[]
[]
To Top