Mindfulness Meditation for Beginners

Mindfulness Meditation for Beginners

Audiobook CD - 2010
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Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
Publisher: Boulder, Colo. : Sounds True, p2010
Branch Call Number: COMPACT DISC 158.12 K11mb
Characteristics: 2 compact discs (2:15 hrs.) : Dolby digital, ; 12 cm
Additional Contributors: Sounds True (Firm)

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