The Stress Reduction Workbook for Teens
Mindfulness Skills to Help You Deal With StressBook - 2009
Your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to "get-it," and friends who drive you crazy, it's no wonder. If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond.
Publisher: Oakland, Calif. : Instant Help Books, c2009
Branch Call Number: 155.518 B586s
Characteristics: vi, 118 p. : ill. ; 26 cm