The Diet Fix
Why Diets Fail and How to Make Yours WorkBook - 2014
"With over two-thirds of North Americans overweight and the $66 billion weight-loss industry only growing larger, this book exposes what prevents us from losing weight and getting healthy. At least 90% of diets end in failure. Dr. Yoni Freedhoff breaks down the flaws in the way that we approach dieting, and offers an exciting plan that will empower anyone to achieve lasting results. In addition to being a proven, stand-alone weight loss program, The Diet Fix can also be applied in conjunction with any other diet, from Weight Watchers to Paleo to South Beach and more. Dr. Freedhoff provides detailed instructions for readers who want to reset their favourite weight-loss programs, turning them into the permanent success stories they were originally promised. This easy-to-use reset empowers dieters to navigate real life with a healthy, positive and constructive attitude"--Provided by publisher.
Publisher: Toronto : Random House Canada, 2014
Branch Call Number: 613.25 F8532d
Characteristics: 336 p. ; 24 cm
Alternative Title: Why diets fail and how to make yours work