Overcoming Depression With Mindfulness and Self-compassionBook - 2015
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life.
Publisher: New York : Atria Books, c2015
Edition: 1st Atria Books hardcover ed
Branch Call Number: 616.8527 G624u
Characteristics: xxv, 288 p. : ill. ; 24 cm
Alternative Title: Overcoming depression with mindfulness and self-compassion