Worry Less, Live More

Worry Less, Live More

The Mindful Way Through Anxiety Workbook

Book - 2016
Rate this:
"What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This workbook provides a blueprint for using mindfulness to start living life to the fullest. Packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self knowledge and self compassion. Armed with a deeper understanding of what you really value and how anxiety is holding you back, take a personalized path toward greater emotional freedom. Susan M. Orsillo is a professor of psychology at Suffolk University in Boston. Lizabeth Roemer is a professor of psychology at the University of Massachusetts Boston. Drs. Orsillo and Roemer are coauthors of The Mindful Way through Anxiety. Their website is mindfulwaythroughanxiety.com"--Provided by publisher.
Publisher: New York, N.Y. : The Guilford Press, a division of Guilford Publications, 2016
Branch Call Number: 152.46 O76w
Characteristics: x, 276 pages ; 27 cm
Additional Contributors: Roemer, Lizabeth 1967-

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at HPL

  Loading...
[]
[]
To Top