Worry Less, Live More
The Mindful Way Through Anxiety WorkbookBook - 2016
"What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This workbook provides a blueprint for using mindfulness to start living life to the fullest. Packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self knowledge and self compassion. Armed with a deeper understanding of what you really value and how anxiety is holding you back, take a personalized path toward greater emotional freedom. Susan M. Orsillo is a professor of psychology at Suffolk University in Boston. Lizabeth Roemer is a professor of psychology at the University of Massachusetts Boston. Drs. Orsillo and Roemer are coauthors of The Mindful Way through Anxiety. Their website is mindfulwaythroughanxiety.com"--Provided by publisher.
Publisher: New York, N.Y. : The Guilford Press, a division of Guilford Publications, 2016
Branch Call Number: 152.46 O76w
Characteristics: x, 276 pages ; 27 cm