Events

Are you tired of rigid and restrictive weight-loss diets? What if there was another way to approach healthy eating by focusing on gradual changes and flexibility over time?

Join us to gain a deeper awareness of how thoughts and emotions…

Drop in and join Laughter Yoga teacher, Bruce Miller, for a session to boost your mood and improve your health!

Laughter Yoga is a practice that combines laughter exercises with yoga breathing techniques (Pranayama) to bring more…

Caregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support. These confidential groups provide space to talk, listen, and share information, tips, and strategies.

Groups are…

Enjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a weekly run. Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail. An experienced running coach…

Caregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support. These confidential groups provide space to talk, listen, and share information, tips, and strategies. Groups are…

This "laughing for no reason" form of yoga empties the lungs of stale air and balances the different energies in your body.

Yoga can help relieve stress, improve your mental health, and promote a better immune system.

Aging Actively classes are created to be safe, inclusive, and accessible to all, including varying levels of ability, mobility, and those with any physical or cognitive limitations.

Class begins with a seated warm-up that is designed to…

Are you curious about your emotions?

You will learn how to identify emotions and develop skills to respond effectively to a range of emotions.

Attendance the first week of the series is required.

In partnership with Halifax Peninsula…

The sexuality of seniors is often considered a joke, or worse, non-existent.

At Halifax Sexual Health Centre, we know that all seniors are sexual beings who deserve pleasure and intimacy, including the many health benefits that arise from…

Caregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support. These confidential groups provide space to talk, listen, and share information, tips, and strategies. 

Enjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a weekly run. Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail. An experienced running coach…

Caregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support. These confidential groups provide space to talk, listen, and share information, tips, and strategies. Groups are…

Caregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support. 

These confidential groups provide space to talk, listen, and share information, tips, and strategies.…

Aphasia Café is a safe space where people with aphasia can join a caring supportive community to practice their communication skills, socialize, and build friendships that improve their overall quality of life.

Please contact Aphasia…

Designed for inclusivity and aimed to create a sense of community in a creative atmosphere, this open dance class is truly for everyone; all ages, all abilities. This class will awaken your body-breath connections, mobilize your joints,…

Calm the mind and engage the body with chair yoga.  

Wrap up your busy week with mindfulness and movement in this low-intensity practice. Learn how to increase strength and mobility through gentle, seated exercises, accessible for…

Winter is here, and dry, cracked lips can be a constant bother. If you find yourself constantly reaching for your lip balm, perhaps it’s time to try a lip scrub. With this Take & Make kit, create your own Do-It-Yourself lip scrub that will…

Learn how to approach healthy eating by focusing on gradual changes and gain a deeper awareness of how emotions influence our eating patterns.

Explore how to notice hunger and fullness cues, practice mindful eating and how…

Have you ever thought about the connection between what you eat and how you feel? Food choices and eating habits can affect mood, but how you feel can also influence what you eat. What's good for your body is good for your mood!

In…

Aging Actively classes are created to be safe, inclusive, and accessible to all, including varying levels of ability, mobility, and those with any physical or cognitive limitations.

Class begins with a seated warm-up that is designed to…