Events
Enjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a weekly run. Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail.
An experienced running coach…
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Caregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support.
These confidential groups provide space to talk, listen, and share information, tips, and strategies. Groups are…
Enjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a weekly run. Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail.
An experienced running coach…
Expressing our needs can be difficult. In this four week program, you will learn about communication and practice assertiveness skills (e.g. active listening, saying no and making requests).
In partnership with Community Health…
Let us hear you shout it: Dance is for everyone!
Developed by Baycrest and Canada’s National Ballet School (NBS), Sharing Dance with Older Adults is a safe and accessible dance instruction series that engages older adults in meaningful…
A gathering built on liberation, connection, and community. Come find your place in the conversation.
This program is usually held on the 2nd and 4th Tuesday of each month.
For more info, please email molenik2113@gmail.com
Open Air Chair Yoga
Cancelled,Calm the mind and engage the body with outdoor chair yoga.
Begin your day with mindfulness and movement with this low-intensity practice. Learn how to increase strength and mobility through gentle, seated exercises, accessible for all skill…
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Welcome to Wellness Wednesdays, your midweek moment to connect, reflect, and recharge.
Healthy Minds Cooperative peer outreach coordinators, Marisa and Dave, are here each week to help make it easier to access mental health resources and to…
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In this single session, you will learn about stress, explore how you experience stress and practice skills you can use to reduce stress symptoms.
In partership with the Halifax Peninsula Community Health Team
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Do you give unpaid care to a family member or friend who has a chronic or acute health condition, or who is frail or elderly?
Join this free support group facilitated by a trained staff member from Caregivers Nova Scotia. This group offers…
Enjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a weekly run. Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail.
An experienced running coach…
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This community-based program aims to raise awareness of rare disorders affecting children and to support families and caregivers in Nova Scotia. Although each condition is uncommon, rare diseases collectively affect approximately 1 in 12…
Enjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a weekly run. Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail.
An experienced running coach…
Caregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support.
These confidential groups provide space to talk, listen, and share information, tips, and strategies. Groups are…
Expressing our needs can be difficult. In this four week program, you will learn about communication and practice assertiveness skills (e.g. active listening, saying no and making requests).
In partnership with Community Health…
Let us hear you shout it: Dance is for everyone!
Developed by Baycrest and Canada’s National Ballet School (NBS), Sharing Dance with Older Adults is a safe and accessible dance instruction series that engages older adults in meaningful…
Calm the mind and engage the body with afternoon chair yoga.
Spend your morning with mindfulness and movement through this low-intensity practice. Learn how to increase strength and mobility through gentle, seated exercises, accessible for…
Part-support group, part-sober events, part-harm reduction initiative, and 100% queer.
UNtoxicated Queers comes together to support, connect, and hold space for 2SLGBTQIA+ community members who engage in problematic substance use and…
Enjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a weekly run. Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail.
An experienced running coach…
This "laughing for no reason" form of yoga empties the lungs of stale air and balances the different energies in your body.
Yoga can help relieve stress, improve your mental health, and promote a better immune system.
