Events
Your Heart Matters: 4-Week Program
In ProgressMany people have risk factors of heart disease and stroke. The good news is many of these can be managed and improved!
In this series, you will learn how healthy eating, physical activity, stress, sleep, and substances impact your heart…
Registration requiredRegister for event
Alzheimer’s Caregivers Support Group
In Progress,Caregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support. These confidential groups provide space to talk, listen, and share information, tips, and strategies.
Groups are…
Registration requiredRegister for eventCaregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support. These confidential groups provide space to talk, listen, and share information, tips, and strategies. Groups are…
Registration requiredRegister for eventAre you curious about your emotions?
You will learn how to identify emotions and develop skills to respond effectively to a range of emotions.
Attendance the first week of the series is required.
In partnership with Community Health Teams
…Registration requiredRegister for event- ,
This program is for anyone interested in eating more plant-based foods but is unsure where to start. Learn how to get the benefits of plant-based eating in a simple and cost effective way without eliminating other foods you enjoy.
…Registration requiredRegister for event My Child is Anxious: Should I Worry?
Cancelled,Learn how to identify early signs of anxious feelings in your children and skills to help them manage everyday anxiety.
A two-part series presented by Chebucto Community Health Teams for parents and caregivers of children up to 12 years old.
…Enjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a weekly run. Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail. An experienced running coach…
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Engage your body-mind connection with a free movement class led by Mocean Dance.
Designed for inclusivity and aimed to create a sense of community in a creative atmosphere, this open dance class will awaken your breath connection, mobilize…
Aging Actively classes are created to be safe, inclusive, and accessible to all, including varying levels of ability, mobility, and those with any physical or cognitive limitations.
Class begins with a seated warm-up that is designed to…
Many people have risk factors of heart disease and stroke. The good news is many of these can be managed and improved!
In this series, you will learn how healthy eating, physical activity, stress, sleep, and substances impact your heart…
Registration requiredRegister for eventAre you curious about your emotions?
You will learn how to identify emotions and develop skills to respond effectively to a range of emotions.
Attendance the first week of the series is required.
In partnership with Community Health Teams
…Registration requiredRegister for event- ,
Recent studies from The Lancet (2017, 2020, 2024) have identified 14 modifiable risk factors that might prevent or delay nearly half of dementia cases.
This hour-long workshop will review these modifiable risk factors in an engaging…
Registration requiredRegister for event Do you want to feel more steady and confident on your feet?
Balance Basics is a 2-week program that will give people strategies to improve their balance and prevent falls. Each session will include exercise and group discussion.…
Registration requiredRegister for event- ,
Confused about where to start with healthy eating? Get back to basics with information on eating well from Canada’s Food Guide.
In partnership with Community Health Teams
Registration requiredRegister for event Enjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a weekly run. Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail. An experienced running coach…
- ,
Engage your body-mind connection with a free movement class led by Mocean Dance.
Designed for inclusivity and aimed to create a sense of community in a creative atmosphere, this open dance class will awaken your breath connection, mobilize…
Caregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support. These confidential groups provide space to talk, listen, and share information, tips, and strategies. Groups are…
Registration requiredRegister for eventLaughter yoga combines laughter exercises and yoga breathing, increasing oxygen to the body and brain.
Studies have shown that the brain does not recognize the difference between real laughter and fake laughter, allowing us to…
Registration requiredRegister for event- ,
Having difficulty reaching your health goals? Join us in creating realistic and achievable goals to live your healthiest life.
In partnership with Community Health Teams
Registration requiredRegister for event A gathering built on liberation, connection, and community. Come find your place in the conversation.
This program is usually on the 2nd and 4th Tuesdays of every month, although in October the sessions will be on the 4th and 5th Mondays of…