Events
Health Strategies for Perimenopause & Beyond
In Progress,If you’re feeling that perimenopause is impacting your life, you're not alone.
Join us as we explore key areas of physical, emotional, and nutritional wellbeing to help you navigate this transition with greater confidence and support.
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Calm the mind with meditation and breath work and engage the body with some gentle yoga flow movement.
This low-intensity practice is adaptable to all skill levels. Learn how to increase strength and mobility through gentle exercises,…
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Do you know which government programs are available to assist low income seniors? Join us to learn more about these programs, who is eligible for them, and how to apply.
In partnership with Nova Scotia Health
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In this talk, you will learn about dementia and getting a diagnosis. We will discuss the importance of early diagnosis, and what to expect before, during, and after an appointment.
In partnership with the Alzheimer Society of Nova Scotia
Drop by if you are someone who has experienced living with mental illness, is on the journey of recovering from mental illness, or cares about someone who struggles with mental wellness.
In partnership with Eastern Shore Mental Health…
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Let us hear you shout it: Dance is for everyone! Developed by Baycrest and Canada’s National Ballet School (NBS), Sharing Dance with Older Adults is a safe and accessible dance program series that engages older adults in meaningful dance…
Caregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support. These confidential groups provide space to talk, listen, and share information, tips, and strategies.
Groups are…
A gathering built on liberation, connection, and community. Come find your place in the conversation.
This program is usually held on the 2nd and 4th Tuesday of each month.
Please note: On June 24, July 8, and August 12, this program will…
In this four-session program, you will learn being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion…
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Rescheduled from Feb. 11 to Feb. 18.
Aphasia Café is a safe space where people with aphasia can join a caring supportive community to practice their communication skills, socialize, and build friendships that improve their overall quality of…
Caring for a family/friend is a rewarding journey, but it can also be incredibly demanding and challenging. If you are a caregiver in the Eastern HRM, you don’t have to navigate it alone.
Caregivers Nova Scotia invites you to join our…
Welcome to Wellness Wednesdays, your midweek moment to connect, reflect, and recharge. Healthy Minds Cooperative peer outreach coordinators, Marisa and Dave, are here each week to help make accessing mental health resources easier and…
Whether you are having a great day or a hard one, nothing can lift your spirits like the love of a dog.
With thanks to the St. John Ambulance Therapy Dog Program, Juno will be visiting the Library each Wednesday evening, looking for…
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If you’re feeling this is impacting your life, you’re not alone. Join the Community Health Team and explore key areas of physical, emotional and nutritional wellbeing to help you navigate this transition with greater confidence and…
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Have you been wondering about prediabetes? Prediabetes (when blood sugars are above the normal range) offers a warning that you are at risk of developing diabetes. Learn how lifestyle choices can give you a chance to change your…
Calm the mind with meditation and breath work and engage the body with some gentle yoga flow movement.
This low-intensity practice is adaptable to all skill levels. Learn how to increase strength and mobility through gentle exercises,…
Caregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support.
These confidential groups provide space to talk, listen, and share information, tips, and strategies. Groups are…
Drop by if you are someone who has experienced living with mental illness, is on the journey of recovering from mental illness, or cares about someone who struggles with mental wellness.
In partnership with Eastern Shore Mental Health…
Enjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a weekly run. Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail.
An experienced running coach…
Building on the 10-year success of Mocean’s Library series, Moving with Mocean, Communities in Mocean is a new program that supports retirees and seniors to take part in a community-led artistic process, building their own dance…