Events
This "laughing for no reason" form of yoga empties the lungs of stale air, and balances the different energies in your body.
Yoga can help relieve stress, improve your mental health, and promote a better immune system.
No yoga mat…
Building on the eight-year success of Mocean’s Library series Moving with Mocean, Communities in Mocean - Older Adults Dance Project is a new program that will support retirees and seniors to take part in a community-led artistic process…
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Let us hear you shout it: Dance is for everyone! Developed by Baycrest and Canada’s National Ballet School (NBS), Sharing Dance with Older Adults is a safe and accessible dance program series that engages older adults in meaningful dance…
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Guided meditation is powerful and has many benefits. Our host will lead you through a meditation practice to ease your mind while seated. During the meditation, you will experience a sense of calmness and peace while strengthening your…
Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when we experience difficulties in our everyday…
Registration requiredRegister for eventEnjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a 5km weekly run.
Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail. An experienced…
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Laughter yoga combines laughter exercises and yoga breathing, increasing oxygen to the body and brain.
Studies have shown that the brain does not recognize the difference between real laughter and fake laughter, allowing us to benefit…
Registration requiredRegister for event Building on the eight-year success of Mocean’s Library series Moving with Mocean, Communities in Mocean - Older Adults Dance Project is a new program that will support retirees and seniors to take part in a community-led artistic process…
Are you an unpaid caregiver for a family member or friend who has a chronic or acute health condition, or who is frail or elderly?
Join this free support group facilitated by a trained staff member from Caregivers Nova Scotia. This group…
Being self-compassionate can help provide us comfort, improved health, and increase our sense of satisfaction in our roles. Join us to delve deeper and practice ways to promote self-compassion when we experience difficulties in our everyday…
Registration requiredRegister for eventEnjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a 5km weekly run.
Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail. An experienced…
Building on the eight-year success of Mocean’s Library series Moving with Mocean, Communities in Mocean - Older Adults Dance Project is a new program that will support retirees and seniors to take part in a community-led artistic process…
Caregiver Support Groups are safe places for people in caregiving roles to come together regularly for mutual care and support. These confidential groups provide space to talk, listen, and share information, tips, and strategies.
Groups are…
Registration requiredRegister for event- ,
Join us as we try a few recipes and chat about all things yummy. You can help us with food prep, ask questions, share your experiences, and sample our creations.
This month, we will be enjoying some holiday treats.
This event is held…
Enjoy the outdoors, connect with others, and explore the Rails to Trails as we head out for a 5km weekly run.
Runners will meet up on the lawn next to the parking lot of the Library before heading off to the trail. An experienced…
Caregiver Support Group
Cancelled,Do you give unpaid care to a family member or friend who has a chronic or acute health condition, or who is frail or elderly?
Join this free support group facilitated by a trained staff member from Caregivers Nova Scotia. This group offers…
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In this program, you will learn about stress, explore how you experience stress, and practice skills you can use to reduce stress symptoms.
In partnership with the Bedford / Sackville Community Health Team.
Registration requiredRegister for event This "laughing for no reason" form of yoga empties the lungs of stale air, and balances the different energies in your body.
Yoga can help relieve stress, improve your mental health, and promote a better immune system.
No yoga mat…
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Our local Community Health nutritionist will be here to help you learn how to get more value and nutrition from your food dollar.
You will receive recipes and resources to help you organize, plan, and prepare healthy low-cost…
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An introductory session to help you better understand your teen and how their brain works.
Learn strategies to improve communication and help your family run more smoothly.
In partnership with Community Health Teams
Registration requiredRegister for event