I Am YogaI Am Yoga

As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world. An eagle soaring among the clouds or a star twinkling in the night sky-- a camel in the desert or a boat sailing across the sea yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 16 yoga poses is included.